We offer 3 types of saunas, infra saunas, a steam sauna, a Finnish sauna and an outdoor hot tub. In operation daily from 10:00 – 22:00 hours, reservations in advance at the reception at the hotel
Steam Sauna with temperature 45 – 55 °c and humidity
Up to 100% is among reliable healers. It acts as a precaution against the weakening of the body, diseases, promotes overall body recovery, relaxes and thrives beauty. Moist and warm air affects the airways, while also blood and revises the skin. The steam bath is recommended by experts in sleep disorders, depression, stretched muscles and weakened blood vessels.
The recommended length of stay in the steam sauna is 15 minutes, and then it is advisable to properly cool the ice shower and indulge in a short relaxation.
A dry sauna with a temperature of 85 – 100 °c is excellent for the prevention and immunity of the organism. Sweating from the body will turn off all toxins and then cooling improves our immunity.
Increased blood supply and overheating improves the mobility of muscles and joints, its effects lead to pain reduction. Thorough sweating deflates dirt from the skin, which also has a considerable cosmetic meaning. Sharp heating and then cooling extend
and narrow the blood vessels, making them more elastic.
The recommended time of sauna is from 5 to 15 minutes. After this time it is necessary to cool the body with cold shower.
Infrasauna is intended for therapeutic treatments and is suitable for persons who are poorly tolerated with high temperature. Lower temperatures (35-45 °c) are achieved and the body must be heated for about 25-30 minutes. Deep heat stimulates muscles and organs, resulting in severe sweating. By increasing body temperature, blood supply is ensured, resulting in degradation of fat cells, cholesterol, poisonous substances and heavy metals. Infrasauny are very pleasant and do not burden the body. No subsequent cooling of the organism is necessary.
Thanks to its gentle massage, the hot tub has a sensititious effect, relaxes muscle tone and psychological tension. It is used for musculoskeletal disorders, to improve the blood supply of limbs, scar healing and insomnia. It is especially indicated for neurosis, insomnia and headache.
The recommended period of stay in the Jacuzzi is 20 – 30 minutes. The water temperature is 36 – 38 °c.